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Get Healthier in 21 Days

Get ready to make progress!
Each week you'll participate
in engaging activities.

Week 1

Spark Your Journey!
In week 1, we emphasize building connections, identifying your purpose, and setting the foundation for success with SMART goal setting.

Week 2

Progress & Problem-Solving
In week 2, we check on how you're doing. Together, we identify obstacles that might hinder your progress and adjust your SMART goals so if needed.

Week 3

Maintaining Momentum!
In week 3, we learn strategies on how to integrate your healthy changes into your daily routine for long-term success.

Week 4

In week 4, celebrate your accomplishments and you receive your certificate and a token of your achievement.