Get Healthier in 21 Days
Get ready to make progress!
Week 1
Spark Your Journey!
In week 1, we emphasize building connections, identifying your purpose, and setting the foundation for success with SMART goal setting.
Week 2
Progress & Problem-Solving
In week 2, we check on how you're doing. Together, we identify obstacles that might hinder your progress and adjust your SMART goals so if needed.
Week 3
Maintaining Momentum!
In week 3, we learn strategies on how to integrate your healthy changes into your daily routine for long-term success.
Week 4
Celebrate!
In week 4, celebrate your accomplishments and you receive your certificate and a token of your achievement.